Healthy diet is certainly a basic parameter of our life and longevity. However, it is of vital relevance to understand, for which physical and mental implications of our biologic existence healthy diet is specifically important, and which type of it, respectively.
THE PHILOSOPHY BEHIND
As you have learned latest from our publications and seminars, healthy diet – besides physical activity – is the fundament of our health and longevity. Basically. Still, we need to know for which physical and mental health conditions healthy diet is specifically important?
Appreciating the fact that, according to the World Health Organization (WHO),
FOOD RELATED HEALTH BENEFITS – SCIENTIFICALLY VERIFIED
In fact, according to the American Heart Association (AHA), almost half of U.S. are struck by cardiovascular disease.
Especially high blood pressure (hypertension), leading to heart failure, heart attack or stroke in manifold way.
This can be avoided in 4 out of 5 cases by certain lifestyle adjustments and healthy diet specifically.
According to the U.S. governmental National Heart, Lung, and Blood Institute (NIH) with special reference to the so called Dietary Approach to Stop Hypertension (DASH).
With following recommendations of heart health food such as, inter alia,
Limiting at the same time
To cut down the risk of cancer, antioxidants in food play a major role, as we find them in certain natural foods, according to the U.S. National Cancer Institute.
Scientifically verified by, inter alia, the University of Oxford in Oxford, UK.
Unlike manifold assumptions that diabetics may better eat nothing at all… we learn from U.S. governmental National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) that natural food for diabetes management is vital – and almost unlimited.
Covering, inter alia,
That’s why we don’t list them all here.
Instead, it is more important to know which kinds of food we better avoid/limit in favor of diabetes management.
Additionally, we should appreciate the benefits of healthy food for
Such as, inter alia, depression and cognitive decline.
Based on research at, inter alia,
Mediterranean diet is strongly recommended for relief.
With its beneficial nutrients such as, inter alia,
Rounded up by nutrients such as vitamins C/D/E and omega-3 fatty acids according to research at the University of Innsbruck in Innsbruck, Austria
Just to cover the most debilitating health issues of our ‘modern’ time.
IN A NUTSHELL
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Dr. Mark Fritz, NMD, PhD