New Medical Frontiers, Inc.
  • Home
  • Blog
  • Contact
  • Team
  • About us
  • The Herbery

Dr. Fritz' Sunday Blog

Service of New Medical Frontiers, Inc.

STRESS? LEAVE IT IN THE FOREST!

5/5/2019

0 Comments

 
 Stress is just one – but highly debilitating – impact on our health and longevity in our seemingly ‘modern’ civilization. Now the Japanese show us that shinrin yoku (soaking in the atmosphere of a forest) can well relieve us from stress mentally/psychologically. Read more...

THE PHILOSOPHY BEHIND

As you have learned from our blogs and beyond, not only is our planet, the Earth, a perfectly organized ecologic system strictly based on natural laws. The very same is true for any living species on this globe – man in particular.
 
This implies that our health and longevity depends on our relationship with nature – physically and psychologically.

SCIENTIFIC BACKING

Our ancestors had well established their relationship with nature since they had entered the globe millions of years ago - which we as their successors have mostly forgotten about today! Therefore, it is challenging to look to Japan where shinrin yoku (a term coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982) – meaning walking/resting in the forest – is a well rooted power of health.
 
Not only in general but, yes, also when it comes to stress as a most frequent and debilitating health issue of our civilization. According to research at Chiba University in Kashiwa, Japan, with special reference to no less but 24 different Japanese forests.
 
Proving once again that nature has a major impact also on our mental/phychological health. Even at times when we are not walking but just resting in the forest to take in its atmosphere.
 
By influencing (dropping) the level of the steroid hormone cortisol which otherwise increases in times of stress.
 
With the additional benefit that walking (or even resting) in the forest keeps away those factors which usually enhance our daily level of stress. Such as, inter alia, traffic, traffic fumes, certain urban structures, workplace issues, certain personalities, etc.  

IN A NUTSHELL

Stress is just one – but highly debilitating – impact on our health and longevity in our seemingly ‘modern’ civilization. Now the Japanese show us that shinrin yoku (soaking in the atmosphere of a forest) can well relieve us from stress mentally/psychologically.
 
Above all – this form of ‘medication’ is free of charge!
 
One more example to follow the advice of Harvard University Health Letter Vol. 32/No. 6:

“Patient, manage thyself!”
 

HAVE ANOTHER UNSOLVED HEALTH PROBLEM?

Just ask us

DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.
0 Comments



Leave a Reply.

    As a leading documentation and information center New Medical Frontiers, Inc. receives a lot of questions daily. Learn about the answers in this blog "Ask The Natural Online Doctor".
    Subscribe to our blog
    Picture

    Author

    Dr. Mark Fritz, NMD, PhD
    President and Founder of New Medical Frontiers,  Inc. & licensed in naturopathic medicine

    Categories

    All
    Allergies
    Alzheimer's
    Arthritis
    Autoimmune Disease Update
    Cancer
    Chronic Illness
    Diabetes
    Drug Side Effects
    Healthy Diet
    Heart Health
    Herbal Medicine
    Immune System
    Natural Medicine
    Obesity
    Pain-relief
    Zika-virus

    RSS Feed

Company

About us

Team

Disclaimer

Service

Seminars & Work shops

Picture

Wellness Coaching

Contact us

Subscribe to our blog

Follow us on Facebook
Copyright New Medical Frontiers, Inc. © 2015 - all rights reserved
  • Home
  • Blog
  • Contact
  • Team
  • About us
  • The Herbery