SUFFER ANXIETY? ADJUST YOUR LIFESTYLE!

Anxiety is one of most prevalent and manifold stress-related mental issues in our society. Fortunately, there are natural ways for relief by adjusting our lifestyle accordingly. Read on to learn about some examples.

THE PHILOSOPHY BEHIND

Anxiety is one of the most prevalent problems of mental health in our society. With almost 20% of U.S. adult citizens affected. Along with symptoms like tension, nervousness, chest pain and a racing heart – etc.
 
Since, in most cases, it is related to stressful situations, handling both is certainly of relevance. Preferably naturally, not with synthetics. E.g. with herbs, as you have learned from our previous blog 'Relieve Anxiety Naturally With Herbs'.​

​LIFESTYLE ADJUSTMENTS – SCIENTIFICALLY VERIFIED

Even more, you may adjust your daily lifestyle to relieve anxiety. Self-administrated, without sophisticated therapy.
 
Just to pick a few examples.

Physical exercise​

​This, according to Duke University Medical Center in Durham, NC. has not only physical but also mental benefits. Relieving anxiety being no exception.
 
Such as a brisk walk of only 30 minutes having already a positive impact on depression and anxiety. 
 
Supported by international research at, inter alia,

• University of Texas in Austin, TX
• University of Texas MD Anderson Cancer Center in Houston, TX
• University of Houston in Houston, TX
• Southern Methodist University in Dallas, TX
• University of California in San Diego, CA
• San Francisco VA Medical Center in San Francisco, CA
• Louisiana State University in Baton Rouge, LA
• Boston University in Boston, MA
• Howard University in Washington, D.C.

 
Scientifically verified by the U.S. Centers for Disease Control and Prevention.​

Meditation

Slowing down racing thoughts, meditation may help to manage anxiety (and stress). With special reference to mindfulness.
 
Based on research at, inter alia, Boston University in Boston, MA, and Indira Gandhi Government Medical College in Nagpur, India  . 

Companionship with pets

​Pets (like dogs, cats & other small mammals) are well known for offering help with mental issues, anxiety included.
 
Based on research at, inter alia,

• Purdue University in West Lafayette, IN
• University of Manchester in Manchester, UK
• Universita degli Studi di Torino in Turin, Italy
• University of California in Davis, CA​  

According to a study by U.S. governmental Centers for Disease Control and Prevention (CDC), those with a lovely cat or dog on their side tested much less positive for stress and anxiety. Scientifically validated recently at the University of Florida in Gainesville.

Writing​

Writing down to express what frightens you, e.g. by journaling, makes it easier to cope with anxiety.
 
Based on research at, inter alia, Queen’s University in Kingston, Canada. ​​

Aromatherapy

To smell soothing plant oils may well relieve anxiety and stress.
 
With special reference to lavender.

According to research, inter alia, in Taiwan’s capital Taipei
at   
      * Taipei Medical University
      * National Taipei Medical University of Nursing and Health Sciences
         &
      * Taipei Medical University Hospital  ​

IN A NUTSHELL​

Anxiety is one of most prevalent and manifold stress-related mental issues in our society. Fortunately, there are natural ways for relief by adjusting our lifestyle accordingly. For self-application, and without sophisticated therapies.      
 

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DISCLAIMER

All information stated in this blog are for your personal education only, and are not intended to replace the advice of your healthcare provider.