SUFFER FROM BURNOUT - WHY & HOW?

Burnout is a complex stress-oriented physical/mental phenomenon. Potentially caused by certain lifestyle implications and impaired social relationships. As scientifically verified. Read on to learn about the details.   
 

THE PHILOSOPHY BEHIND
 

​When we talk and think about health, physical problems come first in our mind. However, we may not keep aside the fact that we are created as a biologic-ecologic phenomenon. This implies that our existence is based on physical and mental issues for our wellbeing.
 
With the effect that in case one – or both – of these implications (physically and mentally) are felt as being not satisfactory, this can lead to mental unhappiness – which we may call stress. Related to any kind of lifestyle such as, e.g., work or social relationship. Termed as burnout by the World Health Organization (WHO). Leading in many cases to different health issues.
 
According to research at, inter alia,
- University of Southampton in Southampton, UK
   &
​- Karolinska Institutet in Solna, Sweden
​  

HEALTH-RELATED IMPLICATIONS – SCIENTIFICALLY VERIFIED
​

To react in favor of our wellbeing, we need to know about those potential physical, mental – and also social - implications burnout can result in. Like, inter alia.
 

• fatigue/exhaustion
• sleep problems
• depression
• headaches
• joint pain
• sadness
• mistreatment of/by other people (relatives/workmates/etc.)

 
According to research at, inter alia,

• Harvard Medical School
• Brigham & Women’s Hospital

           (both in Boston, MA)

• Yale School of Medicine in New Have, Connecticut
• University of Michigan in Ann Arbor, MI
• Medical University of South /Carolina in Charleston, SC

 
And what’s the cause/s behind?
 
That’s potentially.
 

• unbalanced work-life relationship
• if job conflicts with personal values
• long working hours
• etc.

 
As based on research at, inter alia,

- Campbell University School of Osteeopathic Medicine in Buies Creek, NC
   &
-Texas Health Arlington Memorial Hospital in Arlington, TX
 
These researchers also recommend to adjust the above mentioned lifestyle factors as the basic treatment, accordingly. Including, inter alia,
                 

• physical exercise
• meditation

           &

• mindfulness-based practices for stress management

 

IN A NUTSHELL
 

Burnout is a complex stress-oriented physical/mental phenomenon. Potentially caused by certain lifestyle implications and impaired social relationships. As scientifically verified in this chapter.