Insomnia, of which almost half of our population is suffering frequently, is not a disease, but basically an issue of our lifestyle. To be managed successfully – and naturally. Read on to learn about details.
THE PHILOSOPHY BEHIND
Our health and longevity basically depends on healthy diet and physical activity. Not only. In order to relax our body and mind to strengthen both for our life ahead, sound sleep of 7-9 hours at night is also inevitable.
Unfortunately yet, many of us don’t reach this goal due to crippled lifestyle factors, according to the U.S. National Health, Lung, and Blood Institute. In figures: up to 70 million adults are afflicted by this situation, as verified by the U.S. Centers for Disease Control and Prevention (CDC).
Demonstrated by following potential inherent features/difficulties such as
In order to find the way out for the better, we first need to know – and understand what stands behind of this deficiency - by looking closer to basic
Types of sleep disorders
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Dr. Mark Fritz, NMD, PhD