SUPPORT YOUR BLOOD FLOW TO SURVIVE

Appropriate blood flow of our body with many vitamins, minerals and other nutrients not only support our health and longevity but avoids atherosclerosis as a leading cause of heart attack and stroke. Learn from this blog about essential nutrients of this kind. Rounded up by additional lifestyle factors. Read on to learn more about.

THE PHILOSOPHY BEHIND

For well being, good health and long term survival you need to furnish cells and organs of your whole body with oxygen, as well as those vitamins, minerals and other nutrients it cannot live without. Circulating around in your body with blood, from head to toe.
 
In case of poor blood circulation with insufficient and clotted blood flow, many symptoms may arise such as, inter alia,

• fatigue
• swellings of feet, legs, ankles, or the abdomen
• joint pain
• muscle cramps
• pain in chest
• digestive problems

           and

• erectile dysfunction

 
Based on inflammation in the blood vessels leading to atherosclerosis by damaging and narrowing the blood vessels.
 
With the consequence of cardiovascular disease such as heart attack and stroke in many cases as the no. 1 chronic illness and non-age related – yet preventable – death in our civilization. 

NATURAL SUPPORT – SCIENTIFICALLY VALIDATED

Fortunate yet, nature gives us quite some easy accessible nutrients to support our blood flow, scientifically validated on a global basis.
 
Inter alia…

Garlic

Garlic powder containing essential antioxidants and anti-inflammatory power like allicin it may relax blood vessels in an excellent way.
 
According to research at, inter alia, the Shahid Beheshti University of Medical Sciences in Iran’s capital Tehran.

Omega-3 fatty acids
 

The omega-3 Eicosapentaenoic (EPA) and Docosahexaenoic (DHA) fatty acids – to be found e.g. in fish oil – support the release of nitric oxide which relaxes blood vessels to improve blood flow, accordingly.
 
Based on research at, inter alia, the University of Salford in Salford, UK.

L’arginine

To be found as an amino acid inter alia in some nuts and meats, it also encourages release of nitric oxide which relaxes vessel walls, increasing them to transport even more blood. Also it’s cutting down systolic and diastolic blood pressure. 
 
Especially if consumed along with B-vitamins 6, 9 (folic acid) and 12.  
 
According to research at, inter alia, the National University of Health Sciences in Lombard, US-State of Illinois.

Curcumin

as part of anti-inflammatory medicinal herb turmeric helps blood vessels to function better.
 
Based on research at, inter alia, the University of Colorado in Denver, US-State of Colorado.     

Beetroot powder

Red beetroot powder incorporates nitrates which our body can convert to nitric oxide for better blood flow. Also to cut down blood vessel inflammation and blood pressure.
 
According to research at, inter alia, Queensland University of Technology in Brisbane, and Victoria University in Melbourne – both Australia.

Quercetin

Not to forget about this strong flavonoid to be found in onions and which is fighting atherosclerosis – one of the leading causes of heart attack.
 
Based on research at, inter alia, the House Foods Corporation in Chiba, Japan.

IN A NUTSHELL

Appropriate blood flow of our body with many vitamins, minerals and other nutrients not only support our health and longevity but avoids atherosclerosis as a leading cause of heart attack and stroke. Learn from this blog about essential nutrients of this kind. Rounded up by additional lifestyle factors such as, inter alia, a healthy and balanced food in general, being hydrated, regular physical exercise, stress reduction, non-smoking, etc.     

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.