Since mankind has entered our planet the Earth 2 ½ million years ago strictly based on natural laws, man has also learned how to support health and recover from illness – naturally. Wherever man went ashore. Not only in the Middle East, as it is documented in the Holy Bible more than 2000 years ago. Also in India where folks identified, inter alia, yoga for their physical, mental and spiritual health and which has finally reached also our civilization. Not as an alternative to our own natural health modalities but as an addition. Just read on to learn about yoga's specific health benefits. All scientifically validated.
THE PHILOSOPHY BEHIND
Since mankind entered our globe the Earth 2 ½ million years ago, our existence is strictly based on natural laws. I.e., support and recovery of our health is only possible with natural remedies and modalities.
While we find details about in our Holy Bible already more than 2000 years ago, we can track these basics of our existence also in other cultures thousands of years ago. E.g., in the Indus-Sarasvati civilization in Northern India where, inter alia, Yoga is originating.
It is a physical, mental and spiritual practice of wellbeing which has been exported also to to our Western civilization, with certainly some health benefits we may briefly cover in this blog. Not to fill a gap – we do have certainly our own certified practices of wellbeing – but as a potential international enrichment.
Practiced by more than 14% of adults and more than 8% of children today in the U.S. with benefits of, inter alia,
YOGA’S WELLBEING ISSUES – SCIENTIFICALLY VALIDATED
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Dr. Mark Fritz, NMD, PhD