WALK AWAY FROM CHRONIC DISEASE?

While chronic disease has become a major health issue in the industrialized world, nature can counterbalance this phenomenon. With special reference to walking thousands of steps per day. Read on to learn about details and scientific verification.  

THE PHILOSOPHY BEHIND

​The United States is historically advanced in conventional technical medicine since start of the industrial revolution. With, inter alia,

• 1st open heart surgery in 1893 (Dr. Daniel Hale Williams)
• 1st heart transplant in 1969 (Dr. Denton Cooley)
• 1st cardiovascular specialist (Dr. Paul Dudley White), co-founder of the American Heart Association (AHA) and personal physician of Dwight D. Eisenhower, 34th president of the United States

 
Honored with most Nobel Prizes in medicine.
 
Despite of these achievements:
 
According to statistics of the World Health Organization (WHO),

• 86% of non-age-related premature deaths

           &

• 77% of all ailments in general

are the consequence of chronic (unsolved) disease.
 
With heart disease on top, followed by cancer, diabetes and 1,800 other health problems.
 
Based on the fact that any synthetic medication can only suppress symptoms of disease (leading to other health issues) – but no cure.
 
In fact, only our body itself can support our health and its recovery with help of its immune system and self-healing power – in line with laws of nature. Only
 
Leaves us with the question – which natural way are best in this case.
 
Additional to those 2 pillars on which our health rests:

• healthy diet

           &

• physical exercise

as you have learned already from our publications and seminars.  
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THE POWER OF WALKING – SCIENTIFICALLY VERIFIED

​Now we learn from Vanderbilt University Medical Center in Nashville, TN, that walking up to at least 9,000 steps per day may successfully lower the risk of chronic disease such as, inter alia

• reducing high blood pressure/hypertension
• fighting major depression disorder (MDO)
• strengthening & supporting efficiency of the heart & blood vessels
• reducing chronic inflammation
• manage diabetes
• fight cancer
• Cut down gastroesophageal reflux disease (GERD)
• fight sleep apnea
• strengthen bones & muscles
• avoid obesity
• fight cardiovascular disease

 
Preferably by brisk walking which makes the heart better pumping.
 
Starting with 500 to 1000 steps per day and working up every 1-2 weeks.  
 
Verified by research also at, inter alia, the University of Massachusetts in Amherst. MA.

IN A NUTSHELL

While chronic disease has become a major health issue in the industrialized world, nature can counterbalance this phenomenon. With special reference to walking thousands of steps per day. As scientifically verified.   
  

​WANT SOME MORE INFORMATION?
​Go to
www.newmedicalfrontiers.com

MEDICAL ADAGE OF THE WEEK​

“Unless we put medical freedom in the Constitution, the time will come when medicine will organize itself into an undercover dictatorship to restrict the art of healing to one the class of men and deny equal privileges to others which will constitute the bastille of medical science.” 

Dr. Benjamin Rush  (1745-1813)
 
  ‘Father of American Psychiatry’
  & 
A signer of the American Declaration of Independence 

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