WALK AWAY FROM CHRONIC DISEASE?
While chronic disease has become a major health issue in the industrialized world, nature can counterbalance this phenomenon. With special reference to walking thousands of steps per day. Read on to learn about details and scientific verification.
THE PHILOSOPHY BEHIND
The United States is historically advanced in conventional technical medicine since start of the industrial revolution. With, inter alia,
Honored with most Nobel Prizes in medicine.
Despite of these achievements:
According to statistics of the World Health Organization (WHO),
With heart disease on top, followed by cancer, diabetes and 1,800 other health problems.
Based on the fact that any synthetic medication can only suppress symptoms of disease (leading to other health issues) – but no cure.
In fact, only our body itself can support our health and its recovery with help of its immune system and self-healing power – in line with laws of nature. Only
Leaves us with the question – which natural way are best in this case.
Additional to those 2 pillars on which our health rests:
THE POWER OF WALKING – SCIENTIFICALLY VERIFIED
Now we learn from Vanderbilt University Medical Center in Nashville, TN, that walking up to at least 9,000 steps per day may successfully lower the risk of chronic disease such as, inter alia
Preferably by brisk walking which makes the heart better pumping.
Starting with 500 to 1000 steps per day and working up every 1-2 weeks.
Verified by research also at, inter alia, the University of Massachusetts in Amherst. MA.
IN A NUTSHELL
While chronic disease has become a major health issue in the industrialized world, nature can counterbalance this phenomenon. With special reference to walking thousands of steps per day. As scientifically verified.
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Dr. Mark Fritz, NMD, PhD