While at first glance, overweight and even obesity may look as a regular – not to say ‘fashionable’ - part of our ‘advanced’ society, it is in fact a kind of ‘death sentence’ for our health. Therefore, if you are affected, take your chance to get off this vicious cycle. Simply with lifestyle changes in terms of healthy diet and physical activity. Read on to learn more about.
THE PHILOSOPHY BEHIND
According to the U.S. governmental Centers for Disease Control and Prevention (CDC), two thirds of the adult population are overweight (with a Body Mass Index – BMI – between 25 and 29.9), and half of those being ‘obese’ with a BMI even higher.
Unfortunately, this is not just an aesthetic issue but rather one of our health in general. Concerning almost each part of our biologic existence and life expectancy. With chances of heart attack as the no. 1 chronic disease of our society and cancer – no. 2. In the United States alone, more than 100,000 obesity-related cancer cases strike per year according to renowned Dana-Farber Cancer Center in Boston, MA.
To close this vicious cycle statistically, the link between obesity and premature death has been scientifically validated by the Centers for Disease Control and Prevention (CDC).
Yet, the good news is that we can break up this vicious cycle – yes – when following 2 basic avenues of natural health: healthy diet and physical exercise.
LOSING WEIGHT WITH HEALTHY DIET – SCIENTIFICALLY VALIDATED
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Dr. Mark Fritz, NMD, PhD