WHY & HOW SAVE YOUR LIVER NATURALLY?

Support of our health and longevity not only requires healthy diet in general but also natural support of specific organs like our liver. As indicated in this elaboration. Scientifically verified. Read on to learn about details. 

THE PHILOSOPHY BEHIND
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Any living species on this planet such as plants, animals – and mankind – are a biologic-ecologic phenomenon. This implies that our health and longevity depend on 2 natural basics: healthy diet and physical activity. Strictly based on laws of nature. In order to support not only our body and mind in general but our parts of it – with special reference to any organ we have. Just like our liver. That’s why it is vital to understand how we can support our liver best. Without, we may create liver disease or metabolic disorders.

FOODS TO SUPPORT THE LIVER – SCIENTIFICALLY VERIFIED
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As we learn latest from science, the most productive support of our liver comes not with medication but with appropriate nutrition.
 
Fortunately, nature offers us quite a few nutrients to keep up with health of our liver – and of our health in general, accordingly.
 
While we cannot cover the whole range of nature in general, we may at least focus on some vital examples, in following.   
 
To start with plant food in general. Like

• vegetables (broccoli/lettuce/carrots/etc.)
• legumes (green beans/broad beans/peas/etc.)
• whole grains (brown rice/whole meal bread/whole wheat couscous/etc.)

 
As based on research in China at
- China Medical University in Shenyang
- University of Science and Technology of China in Hefei
   &
- Huazhong University of Science and Technology in Wuhan  

More specifically…
 

• Berries

 
Especially blue-/cran-/raspberries contain powerful antioxidants termed polyphenols avoiding liver damage.
  
Based on research in Kazakhstan at

• Clinic of Medical University “MUK” NCJSC in Karaganda

           &

• Nazarbayev University in Asten

 
     *    Grapefruit
 
Their antioxidants help the liver with avoiding inflammation and reducing oxidative stress.
 
According to research in China at, inter alia,
- Southern Medical University in Guangzhou, China  

The effect against oxidative stress for the liver comes also from
 

• Olive oil

 
(as we know already from Mediterranean diet) based on research at, inter alia, in Italy at
- University ‘Mediterranea’ in Reggio
   &
- University ‘Magna Graecia’ in Catanzaro
as well as
- University of Novi Sad in Novi Sad, Serbia
 

• Grapes

 
Avoiding inflammation/liver enlargement/fat buildups
 
Based on research at, inter alia,
- Northeast Agricultural University in Harbin, China
 

• Oatmeal

 
It reduces fat in the liver.
 
According to research at, inter alia,
- Silla University in Busan, Korea
 

• Nuts

 
They fight, inter alia, non-alcoholic fatty liver disease (NAFLD).
 
Based on research at, inter alia,
- Tianjin Medical University in Tianjin, China  

Same effect against NAFLD comes also from
 

• Green tea

 
According to research at, inter alia,
- University of Copenhagen in Copenhagen, Denmark
- King’s College London in London, UK
- Monash University in Melbourne, Australia
As well as in Iran at
- Shiraz University of Medical Sciences in Shiraz 
   &
- Zahedfan University of Medical Sciences in Zahedan  

Same anti-NAFLD effect is recommended with
 

• Fatty fish

 
Based on research at, inter alia,
- Federal University of Rio de Janeiro in Rio de Janeiro, Brazil  

Just like
 

• Garlic

 
in terms of NAFLD according to research in Iran at
- Kermanshaw University of Medical Sciences and Technology in Kermanshaw
- Isfahan University of Medical Sciences in Isfahan  

More than that.

Garlic may even avoid liver cancer as based on research at, inter alia,
- University of California in Los Angeles, CA   
- Harvard T.H. Chan School of Public Health in Boston, MA
- University of Buffalo in Buffalo, NY
   As well as
- Fudan University in Shanghai, China
   &
- Peking University in Beijing, China
 

IN A NUTSHELL

Support of our health and longevity not only requires healthy diet in general but also natural support of specific organs like our liver. As indicated in this elaboration. Scientifically verified.  

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ADAGE OF THE WEEK ​

Your best chance at a positive outcome starts with the most accurate,
up-to-the-minute medical information.”
 
Prof. Joan M. Bathon
Johns Hopkins University
​