Many citizens rely on supplements when it comes to seemingly supporting health and longevity. Yet, according to the U.S. Office of Dietary Supplements, only a well-balanced healthy diet of natural foods with appropriate vitamin coverage can supply you best with those vital nutrients for functioning of your body and mind, avoiding ailments and disease - not a substitute. Read on to learn more about…
Eliza Gardener from Spokane, WA, asks:
O.K. The kind of food we eat plays certainly a role for our health. Yet, the good thing is we can balance out any potential deficiency ‘synthetically’ with dietary supplements. Isn’t this a perfect formula of life in our modern world, Doc?
VICIOUS CYCLE OF VITAMIN DEFICIENCY
As you have learned inter alia from my previous blogs, your health and longevity depends basically on your individual lifestyle. Primarily on healthy diet, with special reference to vitamins. Why?
Because any vitamin deficiency will cause a health problem und therefore, needs to be corrected. For this, appropriate knowledge about what is, and what is not a good source of vitamins is required. Unfortunately yet, most citizens have not only a vitamin deficiency of some kind, but also a lack of competence in this vital field. A vicious cycle.
As a leading documentation and information center New Medical Frontiers, Inc. receives a lot of questions daily. Learn about the answers in this blog "Ask The Natural Online Doctor".
Dr. Mark Fritz, NMD, PhD