LEMONGRASS - NATURE'S WONDER HERB?

The kingdom of medicinal herbs on our globe is in fact nature’s infinite safe haven for our health and wellness. Lemongrass being just an example. With the additional advantage that you can brew it as a tea easily in your own kitchen. Read on to learn more about.

THE PHILOSOPHY BEHIND

Carlene Montgomery from Reidsville, North Carolina, asks:
 
Coming back from a cruise to India, I am highly confused. While my parents back home are swallowing drugs for any health condition like hell, expensive and with lots of side effects, the Indians relieve this and that health condition simply with native herbs. Natural, powerful, and with no side effects. A different planet?
 
Dr. Fritz:
 
Know about the most schizophrenic vicious cycle in our modern life:

• On one side, our health and wellness is highly dependent on medicinal herbs.
• On the other side, according to a recent meta-analysis of the international medical journal Drug and Therapeutics Bulletin (DTB), 97% of conventional doctors and pharmacists have no adequate competence in the field of herbal medicine – according to their own endorsement, to be sure. (See inter alia our blog Chronic Disease – Ask The U.S. Military?)

 
To learn more about, just take lemongrass as an example which does not only taste delicious but supports our health and wellness - naturally.

MEDICINAL POWER OF LEMONGRASS TEA – SCIENTIFICALLY VALIDATED

This herb with its more than 50 species – looking similar to seagrass with its long leaves - is native to India and Sri Lanka, where it is consumed not only for food but also as a tea. With the positive ‘side effect’ of supporting health and wellness in many ways.
 
Not only as an excellent natural inflammation fighter, but with even more benefits. Inter alia, to
 
prevent

Infection  

according to research at the National Taiwan Normal University and the Taipei Medical University, both is Taiwan’s capital Taipei.
 
Another benefit is reduction of

Cholesterol  

based on research at Punjabi University in Patiala, India.
 
Also

Pain

relief is scientifically attributed to lemongrass tea, according to the College of Pharmacy in Moga, India.
 
Not to forget about

Oral Health

with lemongrass tea, according to research at, inter alia, Yanpei University in Hsinchu, Taiwan.
 
To relieve

Anxiety

when smelling lemongrass tea is another benefit, with reference to research at renowned Memorial Sloan Cancer Center in New York City
 
As well as relief of

Bloating

and boosting of

Red Blood Cells

according to research at the University of Uyo in Nigeria.

CONCLUSION

The kingdom of herbs on our globe is in fact nature’s infinite safe haven for our health and wellness. Lemongrass tea being just an example. With the additional advantage that you can brew this tea easily in your own kitchen.

Just cut the stalks you get from the grocery store into pieces of 1-2 inches, pour over hot water to steep, let it soak for 5 minutes, and strain. That’s it? Yes.
 

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.