STRAWBERRIES: MAGIC FRUIT FOR HEALTH?

Although it may not be the right time now to buy – fresh! – strawberries, you better learn ahead about their health benefits involved. Before coming too late. With special reference to most debilitating diseases of our time. Just read on.

THE PHILOSOPHY BEHIND

As you know from our blogs and other publications, fruits and vegetables are vital part of our health and longevity. In different ways, depending on the respective live-saving components involved, such as vitamins, minerals, and many others.
 
Still, there are many differences in this plant family in terms of respective natural constituents, and health benefits, accordingly.
 
Just let’s have a look at our popular strawberries.
 
Although this may not be the time of the year for (fresh!) strawberries (grown without pesticides) but better you learn ahead of time (and mark your calendar) instead of being too late (which your body may not tolerate).

BENEFITS OF STRAWBERRIES – SCIENTIFICALLY VERIFIED

​In fact, strawberries contain quite a few healthy compounds, like

• vitamins A/B-9 (folate)/C
• minerals magnesium/calcium/potassium/iron
• fiber
• protein

 
As well as other live-saving constituents with anti-inflammatory and antioxidant features. Such as certain

• flavonoids like quercetin/catechin/anthocyanins/kaempferol

 
according to the U.S. Department of Agriculture.
 
While, in fact, there are quite some health benefits involved in – fresh -strawberries (and also other berries), let’ focus on those 3 of special reference in our modern/industrialized society.   
 
A special benefit of these strawberries (and other berries) natural compounds is to prevent

Cancer

With special reference to types of
 

• breast/liver/prostate/lung/pancreatic/gastrointestinal/esophageal

 
cancer.
 
Based on research at, inter alia,
- University of Maine in Orono, ME
   &
- Istanbul Yeni Yuzyil University in Istanbul, Turkey 
 
Another benefit lies with

Cardiovascular Disease

​Based on research at, inter alia,
- American University of Beirut
   &
- Lebanese International University
   (both in Beirut, Lebanon)
   as well as
- Alexandria University in Alexandria, Egypt  

​Flavonoids like anthocyanins of strawberries may lower the risk of

• Heart attack

 
Also, quercetin may reduce the risk of

• Atherosclerosis

 
According to research at Tezpur University in Napaam, India.
 
Both supported by potassium in strawberries, according to the U.S. Centers for Disease Control and Prevention (CDC).
 
More than that. Based on research at, inter alia, the Second Affiliated Hospital of Nanchang University in Nanchang, China, these flavonoids may also cut the risk of

• Stroke

 Another health benefit of strawberries comes with its content of potassium, in terms of

• High Blood Pressure

 
by counterbalancing the unhealthy effects of sodium.
 
According to, inter alia, the University Hospital Lausanne in Lausanne, Switzerland.​

IN A NUTSHELL

Although it may not be the time right now to buy – fresh - strawberries (& grown without pesticides!), you better learn ahead about their health benefits involved. With special reference to cancer and cardiovascular disease – the most debilitating health concerns of our modern/industrialized society.
 

HAVE AN UNSOLVED HEALTH PROBLEM?

According to the World Health Organization (WHO) 86% of non-age-related premature deaths & 77% of all diseases in general in the industrialized countries (with the U.S. being no exception) are the consequence of - yes - unsolved ('chronic') diseases.  Though preventable with help of nature.  Just tap...​

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider. All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.