WALK OFF POOR HEALTH & MORTALITY?

Avoid poor health & premature mortality by walking at least 7000 steps per day? Read on to learn about the details.

THE PHILOSOPHY BEHIND
​

As you have learned from our blogs and publications before, physical exercise is a basic prerequisite for good health and longevity.
 
With tremendous effects on our physical and mental wellbeing, as indicated by the U.S. Centers for Disease Control and Prevention (CDC). Such as, inter alia,

• sound sleep quality
• cutting down the risk of anxiety and depression
• improving memory capacity
• supporting muscles and bones

 
More than that: according to same CDC source, it may also reduce the risk of those 3 most debilitating health issues in our seemingly modern society, based on statistics of the World Health Organization (WHO):

• Heart failure
• Cancer
• Diabetes

COUNT YOUR DAILY STEPS – SCIENTIFICALLY VERIFIED
​

​This medical benefit comes with special reference to walking at least 7000 steps per day. With the number of steps counting more than their intensity.
 
Along with lowering the risk of premature mortality.  
 
Scientifically supported in the U.S. by, inter alia,

• National Cancer Institute in Rockville, MD
• National Center for Chronic Disease Prevention and Health Promotion in Atlanta, GA
• National Institute of Aging in Bethesda, MD

           &

• University of Tennessee IN Knoxville, TN

 
With scientific verification also by Coronary Artery Risk Development in Young Adults (CARDIA) at the University of Alabama in Birmingham, AL, with chapters at

• University of Minnesota in Minneapolis, MN
• Oakland Clinical Center in Oakland, CA
• Northwestern University in Chicago, IL

 
As well as by international research at, inter alia,

• Umea University in Umea, Sweden
• Arctic University in Tromso, Norway
• University College Corkin Cork, Ireland
• Ulster University in Londonderry, UK
• Karelia University of Applied Sciences in Joensuu, Finland

 
This implies, however, to control potentially counterproductive health issues such as, inter alia,
- high blood pressure
- high body mass index (overweight/obesity)
- smoking
- high cholesterol & blood glucose levels
- high body mass index
- high alcohol intake
- medications  

IN A NUTSHELL

Physical activity, besides healthy diet, is one of the prime pillars for sound health and longevity. With special reference also to the most debilitating health issues (according to WHO statistics) such as heart failure, cancer and diabetes  – and premature mortality. Provided, you walk at least 7000 steps daily according to scientific verification, as focused on in this blog.  

HAVE AN UNSOLVED HEALTH PROBLEM?

For more blogs go to
 
WWW.NATURALONLINEDOCTOR.COM
 
and read our books

Manage Cancer Treatment Side Effects Naturally

Book of Natural Health Vol 1

Book of Natural Health Vol 2

DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider. All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.